We are a mind-body studio, in Mineola, NY, providing classes primarily in Yoga, Barre & Pilates incl. reformer.

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Classes must be completed by Sept 15th and all Reformer sessions by Sept 21st. No refunds issued. Please go online to book.
We are happy to announce we will continue our pratice and love of Pilates among other classes at the brand new BLAST SPA in Great Neck!
To view and book a class please go to their website www.blastspa.com or download their free app.
Body in Balance active clients recieve a comlimentary class at Blast Spa (excludes reformer)

Please register online for all classes and workshops


View or Book A Class

You can also view or book classes online through the Mindbody Connect App for iPhone