We are a mind-body studio, in Mineola, NY, providing classes primarily in Yoga, Barre & Pilates incl. reformer.

OUR HISTORY

Body in Balance Yoga and Pilates, LLC is a mind body studio located in Mineola, NY, providing classes primarily in Yoga, Barre and Pilates including reformer.

Both Yoga and Pilates combine a mind-body connection which redefines the body... improving posture, flexibility, joint mobility, balance and strength.

At Body in Balance we provide a therapeutic approach to fitness & wellness through specialized classes in Yoga, such as Yoga Tune Up®, and Pilates through a contemporary approach. Aside from the classes offered at Body in Balance, we offer private, semi private and small group equipment-based Pilates classes such as the reformer for those looking for more individualized attention as well as a program to fit their individual needs and goals.

For a fun and intense workout, we offer a class called Barre. Barre is taught to high energy music with dance-based & athletic moves. No dance experience is required to take this class.

We proudly welcome and encourage EVERYONE regardless of level or ability. Whether you are new or trained, we offer classes in a tranquil and non competitive environment.