We are a mind-body studio, in Mineola, NY, providing classes primarily in Yoga, Barre & Pilates incl. reformer.

Yoga Tune-Up


Yoga Tune-Up® is a mobility training combining Yoga, physical therapy principles and multiple stretching modalities which creates immediate increases in resting muscle length, relief from chronic tension and decompression in the joints.

Yoga Tune-Up® Ball Therapy Workshop, Innovative Self Care for Peak Performance. Yoga Tune-Up® Therapy Balls use targeted myofascial release & trigger point therapy with focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas.

Check Upcoming Events & Schedule for Workshop Date & Time

View or Book A Class

You can also view or book classes online through the Mindbody Connect App for iPhone