We are a mind-body studio, in Mineola, NY, providing classes primarily in Yoga, Barre & Pilates incl. reformer.

Pilates Mat


Pilates Mat is geared toward improving mental and physical well being by increasing flexibility, and strengthening core muscles (abdomen, back, hips and shoulder girdle.) This class uses controlled movements in the form of mat exercises to strengthen and tone, improve posture, balance, and create a more streamlined shape without increasing bulk. All levels of fitness ability welcome!

Note: Please bring your own mat. First week mat rental waived. Visit our Retail Shop for mats and other Yoga & Pilates accessories!

View or Book A Class

You can also view or book classes online through the Mindbody Connect App for iPhone