We are a mind-body studio, in Mineola, NY, providing classes primarily in Yoga, Barre & Pilates incl. reformer.

The Booty Barre

GROUP CLASS: BARRE / THE BOOTY BARRE

The Barre class draws from dance and pilates principles and fuses them into a dynamic fat burning format that integrates aerobic and strength training. You will reshape and sculpt your arms, flatten your abs, lift your bottom and elongate your thighs, strengthen your core while improving posture and flexibility with elegant grace. This class delivers intense energy using light weights and various props that challenges the body in different ways to accelerate your muscles into change.

The Booty Barre is a fun, unique, high energy class. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, posture, body awareness, flexibility and cardiovascular endurance.

Check schedule for The Booty Barre classes

View or Book A Class

You can also view or book classes online through the Mindbody Connect App for iPhone