APPARATUS: CHAIR

The Stability Chair™ is a multi-functional Pilates machine that can be adjusted to train most muscle groups. This sturdy piece of equipment helps the exerciser achieve upper and lower-body strength and conditioning, enhance stability and improve body control. Ideal for rehab clients or those who need to stay in a seated or upright position, helping rebalance muscles while providing a full-body workout. It also facilitates high-performance exercises for athletes and fitness enthusiasts.

*If this is your first time participating in reformer, a pre-requisite of 2 private sessions is required to participate in a group class setting. We offer an Intro Special for this.