We are a mind-body studio, in Mineola, NY, providing classes primarily in Yoga, Barre & Pilates incl. reformer.

Cardio Trampoline


The Cardio-Tramp™ Rebounder easily transforms any STOTT PILATES® Reformer into a unique Pilates cardiovascular machine. This versatile tool provides a soft landing surface and allows for plyometric activity for extended periods of time, increasing workout potential for all exercisers – from post-rehab to elite athletes.

*If this is your first time participating in reformer, a pre-requisite of 2 private sessions is required to participate in a group class setting. We offer an Intro Special for this.

View or Book A Class

You can also view or book classes online through the Mindbody Connect App for iPhone